Lose weight

4 posts | Original | Recent
 
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1 Post
Jan 12, 2014 12:48pm
via Android

How can i loose as much weight as possible in one moth? How much can i loose the most? Please help me

12 Jan
Same here
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237 Posts
Jan 12, 2014 1:28pm
via Android

u can target 2 to 3lbs a week thats on the safe side of dropping weigh an if u didn't know already it take 3500 cal to burn to drop 1lb the cal going out have to be more then the ones coming in hope this info help u good luck.

12 Jan
Thank you ;*
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237 Posts
Jan 12, 2014 1:43pm
via Android

ur welcome

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62 Posts
Jan 12, 2014 1:47pm
via Android

Eat clean, cut out sugar, salt, drink water. Workout as much as you can focusing on cardio. If you were to lift weights lift 12-15 reps a set. Pick a weight that you'd feel a burn the last three reps. Hope this helps. 

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