Frustration

5 posts | Original | Recent
 
Image_thumb
39 Posts
Jan 16, 2014 2:21am
via Android

What can help tone you up, get rid of belly fat, and just gain muscle

I used to consume less than 1000 calories a day because I'd feel thinner

I started using this app in the summer and lost 10lbs

Then gained 5 then lost it again a day later (my body this it's weird don't ask I don't even know) i weigh about 139-143 atm haven't checked since yesterday. I have muscle you just can't really see it a whole lot (or at least I can't) just if I'm working out or lifting heavy object's. I'd say when I flex my abdominal area you can see some muscle, near the ribs on the side and I might have a 2 pack that's it the bottom has this layer and its annoying me. To me I see a V line but it could just be fat or I'm trippin'

I can't lift weights I don't have any, but I do when ever we go to a store I can do 20lbs in each arm almost 25 lbs. I think that's weak for me

Any tips, motivation, advice, maybe I need new workouts anything would be nice if it's positive. I'm about 5'9-5'10 and I consume More than I'd say 1,200 calories a day Ido I don't count anymore. I know today I did..since Christmas my sugar tooth has been craving I try to calm it down I know it's bad

Well thank you for your time, I'm just getting frustrated and feel as in everyone else is able to accomplish something, and it's easier for them except me. I'm 15 if my age is needed

16 Jan
You seem really in tune for your age..good goal to have to be healthy.. best thing you can do..its a long term goal so I'd say slow and steady or at least steady..do a little every day and in a couple months you'll be flexing in the mirror and smiling
16 Jan
Thanks, so I guess I'd just need patience and keep trying.
16 Jan
Yes..make it a every day thing especially while your young and hopefully it will be a life long habit..no quick fixes I started slow and been at it since before Thanksgiving this time and I've lost 5 pounds..and I'm feeling strong..and can do the exercises with perfect form no cheating..good luck
16 Jan
Thanks, yeah hopefully it will be a life long thing I don't want a bear belly or what ever it's called. (: I do workout every single night, and I will continue. Nice one on the 5 pounds, you should feel strong you deserve it, and you probably are stronger I heard cardio and lifting are good combos as well as running. Well thanks for the advice and motivation, good luck to you as well don't give up.
Image_thumb
222 Posts
Jan 20, 2015 12:13am
via iOS
Well there are many excercises that improve ur body, and if u get cravings for junk food then just try too eat something healthy like a salad.
Image_thumb
29 Posts
Jan 20, 2015 3:07am
via Android

1000 calories for anyone in their teens is almost too low. Sounds like you've gone in to metabolic stasis, your body new it was starving for food below 1000 calories so it's quickly grabbed whatever energy it could and stored it which is where the extra 5 lbs came on. You'll need to learn to cycle calories and macros if you want to kick it back in to overdrive.

Image_thumb
13 Posts
Jan 20, 2015 3:40am
via Android

1000 calories a day! That's way too less, your body needs a mininum of 1,500 calories to safely loose weight without leaving your body into starvation mode.

Image_thumb
39 Posts
Jan 20, 2015 3:51am
via Android

Thanks guys. I eat more now. I've boosted my metabolism and am stronger than I was a year ago. Thanks gor the help.

20 Jan
No problemo
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,206 topics, 38,261 posts

Motivation & Support

8,535 topics, 41,809 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Sun & Strength

Sun & Strength

Intense Ic_time_32x32 15 mins  
Lower Body  
Hip Strength for Runners

Hip Strength for Runners

Moderate Ic_time_32x32 10 mins  
Lower Body