Good weightloss workouts?

6 posts | Original | Recent
 
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5 Posts
Jan 16, 2014 10:26pm
via Android

I'm looking for good weightloss workouts. I need to lose 30 pounds by july. Help?

16 Jan
Cardio workouts are good, also some weight lifting, not much weight put lots of reps. Have you tried a pretty workout yet?
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237 Posts
Jan 16, 2014 10:31pm
via Android

jumprope,moutain climbers,burpees,sucides,weighted jumping jacks,high knees do 9 circuits 30sec each to complete the round no rest until u complete all. before starting this workout make sure to stretch & most important eat clean i hope this or the lil info i gave u help good luck

17 Jan
What is a suicide?
17 Jan
its like in basketball drills, u spirt down touch a line then spirt back
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5 Posts
Jan 16, 2014 10:41pm
via Android

Pretty workout?

17 Jan
Per workout lol sorry auto correct
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1652 Posts
Jan 16, 2014 10:44pm
via iOS
HIIT workouts torch calories ! Check my created for some like '420' or 'morning glory'.. Longer kickboxing style workouts are 'fast fist frenzy' and 'no retreat, no surrender' - I lost app 20lbs of fat in 2 months and gained app 5lbs of muscle
16 Jan
Okay ill try it :)
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1652 Posts
Jan 16, 2014 11:04pm
via iOS
Good luck with it & remember, if you ain't sweating you ain't working and you should be DRIPPING not perspiring ! It's possible to get your sweat on in under 10mins if you go hard so have some fun, torch some calories and watch the fatmjust melt away. : )
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1 Post
Jan 17, 2014 6:00am
via Android

OK so I was wondering how many ppl have seen their results and how soon

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