Good weightloss workouts?

6 posts | Original | Recent
 
Image_thumb
5 Posts
Jan 16, 2014 10:26pm
via Android

I'm looking for good weightloss workouts. I need to lose 30 pounds by july. Help?

16 Jan
Cardio workouts are good, also some weight lifting, not much weight put lots of reps. Have you tried a pretty workout yet?
Image_thumb
237 Posts
Jan 16, 2014 10:31pm
via Android

jumprope,moutain climbers,burpees,sucides,weighted jumping jacks,high knees do 9 circuits 30sec each to complete the round no rest until u complete all. before starting this workout make sure to stretch & most important eat clean i hope this or the lil info i gave u help good luck

17 Jan
What is a suicide?
17 Jan
its like in basketball drills, u spirt down touch a line then spirt back
Image_thumb
5 Posts
Jan 16, 2014 10:41pm
via Android

Pretty workout?

17 Jan
Per workout lol sorry auto correct
Image_thumb
1649 Posts
Jan 16, 2014 10:44pm
via iOS
HIIT workouts torch calories ! Check my created for some like '420' or 'morning glory'.. Longer kickboxing style workouts are 'fast fist frenzy' and 'no retreat, no surrender' - I lost app 20lbs of fat in 2 months and gained app 5lbs of muscle
16 Jan
Okay ill try it :)
Image_thumb
1649 Posts
Jan 16, 2014 11:04pm
via iOS
Good luck with it & remember, if you ain't sweating you ain't working and you should be DRIPPING not perspiring ! It's possible to get your sweat on in under 10mins if you go hard so have some fun, torch some calories and watch the fatmjust melt away. : )
Icon_missing_thumb
1 Post
Jan 17, 2014 6:00am
via Android

OK so I was wondering how many ppl have seen their results and how soon

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,229 topics, 38,311 posts

Motivation & Support

8,519 topics, 41,754 posts

App Updates

16 topics, 50 posts

Ask the Pros

721 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,176 posts

Trainer Tools

8 topics, 30 posts

Featured Training Programs

Weight Loss 3

Weight Loss 3

Intense Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Back 2 School

Back 2 School

Moderate Time 2 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Awesome Dance

Awesome Dance

Moderate Ic_time_32x32 6 mins  
Runner's High

Runner's High

Moderate Ic_time_32x32 40 mins  
Lower Body  
4-Minute Fit

4-Minute Fit

Moderate Ic_time_32x32 4 mins  
Full Body  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
10-Min Fat Blaster!

10-Min Fat Blaster!

Intense Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Miller Metabolic Density 2

Miller Metabolic Density 2

Moderate Ic_time_32x32 2 mins 30 secs  
Core   Ic_workout_dumbbell_32x32 Dumbbell, Medicine Ball