I'm looking for good weightloss workouts. I need to lose 30 pounds by july. Help?
jumprope,moutain climbers,burpees,sucides,weighted jumping jacks,high knees do 9 circuits 30sec each to complete the round no rest until u complete all. before starting this workout make sure to stretch & most important eat clean i hope this or the lil info i gave u help good luck
OK so I was wondering how many ppl have seen their results and how soon