I lost 20lbs in 5 months!!!!!

3 posts | Original | Recent
 
Image_thumb
391 Posts
Jan 18, 2014 3:41pm
via Android

SW:135lbs to CW:115lbs

18 Jan
Awesome!! :-)
18 Jan
18 Jan
Welcome :-)
18 Jan
Congrats on your weight loss!!!!!!
18 Jan
That's awesome
Image_thumb
42 Posts
Jan 20, 2014 1:12pm
via Android

What was the duration of your daily walks and run?

20 Jan
30-60mins
20 Jan
Ty :) I'll add 45 min walks in my routine ^_^
Icon_missing_thumb
1 Post
Jan 20, 2014 2:53pm
via Android

Thats good.

Can you please advice what routine you followed to achieve this result?

Please detail both your diet and exercises ?

20 Jan
Well, I did all the 30 days challenges that I put in my profile and I put for the topics. Also I've use to run everyday but know I just run 3 times a week and for workouts too.
20 Jan
I drink a lot of water, and I mostly have salad and/or spinach everyday. I drink hot tea mostly everyday. No juice, no soda... well I only drink them once a while. Same goes for the unhealthy foods.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,236 topics, 38,244 posts

Motivation & Support

8,509 topics, 41,722 posts

App Updates

16 topics, 50 posts

Ask the Pros

725 topics, 1,848 posts

Workouts and Programs

2,896 topics, 12,165 posts

Trainer Tools

10 topics, 37 posts

Featured Training Programs

Best Bodyweight Flex II

Best Bodyweight Flex II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Learn to HIIT

Learn to HIIT

Moderate Ic_time_32x32 30 mins  
Legs  
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core  
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
Torso Shorty

Torso Shorty

Intense Ic_time_32x32 10 mins  
Core