I lost 20lbs in 5 months!!!!!

3 posts | Original | Recent
 
Image_thumb
391 Posts
Jan 18, 2014 3:41pm
via Android

SW:135lbs to CW:115lbs

18 Jan
Awesome!! :-)
18 Jan
18 Jan
Welcome :-)
18 Jan
Congrats on your weight loss!!!!!!
18 Jan
That's awesome
Image_thumb
42 Posts
Jan 20, 2014 1:12pm
via Android

What was the duration of your daily walks and run?

20 Jan
30-60mins
20 Jan
Ty :) I'll add 45 min walks in my routine ^_^
Icon_missing_thumb
1 Post
Jan 20, 2014 2:53pm
via Android

Thats good.

Can you please advice what routine you followed to achieve this result?

Please detail both your diet and exercises ?

20 Jan
Well, I did all the 30 days challenges that I put in my profile and I put for the topics. Also I've use to run everyday but know I just run 3 times a week and for workouts too.
20 Jan
I drink a lot of water, and I mostly have salad and/or spinach everyday. I drink hot tea mostly everyday. No juice, no soda... well I only drink them once a while. Same goes for the unhealthy foods.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,273 topics, 38,251 posts

Motivation & Support

8,517 topics, 41,711 posts

App Updates

33 topics, 80 posts

Ask the Pros

739 topics, 1,878 posts

Workouts and Programs

2,910 topics, 12,157 posts

Trainer Tools

16 topics, 46 posts

Featured Training Programs

Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Shredded

Shredded

Intense Time 3 Weeks

Featured Workouts

Baby Got Back

Baby Got Back

Casual Ic_time_32x32 27 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell
Full Body Bells

Full Body Bells

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
Core Killer

Core Killer

Intense Ic_time_32x32 21 mins  
Core  
Core Capacity

Core Capacity

Casual Ic_time_32x32 55 mins  
Core  
Kettlebell Core

Kettlebell Core

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Box or Step
Stabilized Core

Stabilized Core

Intense Ic_time_32x32 23 mins  
Full Body   Ic_workout_dumbbell_32x32 Stability Ball