Cardio...skippings the best,running, watching your complex carbohydrate intake such as bread ....eat healthy lean meat and vegetables(not drenched in oil) fruit, good low g.i breakfast oats skim milk watch your diet but you still need the energy to train
I think that the best way to target the belly fat is crunches and sit ups.
Awesome. Thanks for the tips. I forgot to mention that I can't run due to a bad knee. Was medically retired from the army recently and haven't found the right workout program to make up for not being able to run or do any impact exercise involving my knee. Any tips for that?
Flat tummies are definitely made in the kitchen, combine that with a good mixture of Cardio and strength training and you're on you're way.
Opt for good carbs (earlier in the day) lean protein and healthy fats.
There are some pretty good workouts on this app and you can create your own as well which is pretty cool.
Good luck with your training!
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Swimmings always good because its low impact so might be slightly easier on your knee
Shame about the running and that rules out skipping as well. Crunches are important but the muscle grows and you still will have the fat..unless where talking extensive crunches..cardio and diet are the key..low impact bicycle riding, swimming definately even try get good at treading water at the end of a swim session, walking hills, leg training to a low impact and then some walking, cross trainers
You honestly can't target where your body will lose fat... eat a clean diet no fads no restrictions just a good clean diet and keep yourself in a caloric deficit thts finding your daily caloric recommendation and subtracting 500 calories frm the original number...for working out cardio and strength training since you do hav a bad knee for cardio Id suggest swimming... highly recommend circut training u can train intense enough tht strength training is also cardiovascular as well..also rehabilitation exercises for your knee if your not already may not fix the problem of course but can strengthen it and keep it frm further injury
Eating right, if your able to do planks then do it.:-) cardio is good to slim down fat the abdominal workouts to put in the muscle
Cardio does give muscle but helps you sweat more
I do cardio and abdominal then a little bit of leg workouts. Give it a shot. But don't starve yourself it'll eat your muscle eat store the fat so your body will keep it and it'll be harder to lose. (-: