I'm hungry most of the time! :(
The math is wrong!!! To take get your daily caloric intake its bodyweight x 10 so its 234 x10 tht = 2340 calories a day... not 1900
1900 for a guy is pretty low in kcals. But if you want to lose it will work. What wont work ofc is feeling hungry.
What does a normal day of eating look like for you? Its to say like this.
Figure out the ammount of calories you burn a day just by resting and sleeping... should be about 2340 then your activities and workouts... having that daily number should give you a general idea of the ammount of food and calories yoh should eat... as far as you consume less calores than you burn you're good to go.
The amount of calories you should consume is based on several factors. Your weight and activity level are the two major factors that determine how much you should eat. A good place to get a good calculation for how much you should eat is the My Fitness Pal site at www.myfitnesspal.com. this I will also help you balance your clean macro nutrients. They also have a great mobile app. It is a great companion to WT.
Aww me too but a salad before dinner and yup w a t e r works for me! then I tried apples but now I cant even look at one lol ..so I snack like on cucumbers with lime ..just try healthy snacks you don't have to starve!
If your going by calorie counts try the Noom app to help!