what to do at the gym for weight loss, leg strength, core

2 posts | Original | Recent
 
Image_thumb
6 Posts
Jan 27, 2014 2:19am
via Android

I want to lose weight and have stronger legs (thighs) and core muscles

28 Jan
legs:leg extensions,front squats,dumbbell walking lunges,leg press,lying leg curls calf rasies. weighted knee rasies,cable churches,medcine ball Russian twist. side planks dips. hope this helps good luck
Image_thumb
6 Posts
Jan 28, 2014 6:33am
via Android

Thanks :)

28 Jan
To loos wight. .. The best option is cardio endurance training. For core and balance strenght u shoild consider pilates and powr yoga...as per weight training well this app has many suggestions. Just use the filter section to specify what you are trying to do and what time and accessories u have and it will give u many options. Have a try.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,284 topics, 38,211 posts

Motivation & Support

8,511 topics, 41,666 posts

App Updates

29 topics, 81 posts

Ask the Pros

741 topics, 1,892 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

18 topics, 51 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks

Featured Workouts

Firm Buns

Firm Buns

Intense Ic_time_32x32 15 mins  
Lower Body  
Kettlebell 1.0

Kettlebell 1.0

Intense Ic_time_32x32 17 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Chair
Sunny Summer Session

Sunny Summer Session

Moderate Ic_time_32x32 56 mins  
Full Body  
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga  
Extreme Cardio

Extreme Cardio

Moderate Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope