what to do at the gym for weight loss, leg strength, core

2 posts | Original | Recent
 
Image_thumb
6 Posts
Jan 27, 2014 2:19am
via Android

I want to lose weight and have stronger legs (thighs) and core muscles

28 Jan
legs:leg extensions,front squats,dumbbell walking lunges,leg press,lying leg curls calf rasies. weighted knee rasies,cable churches,medcine ball Russian twist. side planks dips. hope this helps good luck
Image_thumb
6 Posts
Jan 28, 2014 6:33am
via Android

Thanks :)

28 Jan
To loos wight. .. The best option is cardio endurance training. For core and balance strenght u shoild consider pilates and powr yoga...as per weight training well this app has many suggestions. Just use the filter section to specify what you are trying to do and what time and accessories u have and it will give u many options. Have a try.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,187 topics, 38,206 posts

Motivation & Support

8,531 topics, 41,846 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,874 topics, 12,159 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

100 Crunch Challenge

100 Crunch Challenge

Moderate Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Row & Throw

Row & Throw

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Medicine Ball
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body  
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core