Love handles

3 posts | Original | Recent
 
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4 Posts
Jan 30, 2014 12:25am
via Android

What's a good workout to shrink love handles? Mine are getting smaller but it's one of my hard spots to get rid of.

30 Jan
Side bends with kettle bell or dumb bells
30 Jan
Russian twist,cable woodchops, barbell land mines, air bikes
30 Jan
Side bends, Russian twists
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52 Posts
Jan 30, 2014 3:18am
via Android

Be careful with this part of the body... If at first you have a layer of fat on top of the muscle, you need to do mostly cardio before toning the muscle too much. If you dont, you will bulge up there. So first do cadrio to melt away the fat so it doesnt bulge. After that, then you may want to strengthen that muscle. Good luck!

30 Jan
What would be the most efficient ways if cardio? My stomach is not very big but I am starting to see my lower tummy kinda like a bulge? I do exercise so im wondering if its because i dint do much cardio and didnt loose the fat and made some muscle?!?I really want to get rid of this, help please!!!!!
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191 Posts
Jan 30, 2014 9:41am
via iOS
What are love handles ??
30 Jan
Obliques,
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