Love handles

3 posts | Original | Recent
 
Image_thumb
4 Posts
Jan 30, 2014 12:25am
via Android

What's a good workout to shrink love handles? Mine are getting smaller but it's one of my hard spots to get rid of.

30 Jan
Side bends with kettle bell or dumb bells
30 Jan
Russian twist,cable woodchops, barbell land mines, air bikes
30 Jan
Side bends, Russian twists
Image_thumb
50 Posts
Jan 30, 2014 3:18am
via Android

Be careful with this part of the body... If at first you have a layer of fat on top of the muscle, you need to do mostly cardio before toning the muscle too much. If you dont, you will bulge up there. So first do cadrio to melt away the fat so it doesnt bulge. After that, then you may want to strengthen that muscle. Good luck!

30 Jan
What would be the most efficient ways if cardio? My stomach is not very big but I am starting to see my lower tummy kinda like a bulge? I do exercise so im wondering if its because i dint do much cardio and didnt loose the fat and made some muscle?!?I really want to get rid of this, help please!!!!!
Image_thumb
190 Posts
Jan 30, 2014 9:41am
via iOS
What are love handles ??
30 Jan
Obliques,
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,280 topics, 38,197 posts

Motivation & Support

8,518 topics, 41,705 posts

App Updates

28 topics, 76 posts

Ask the Pros

739 topics, 1,876 posts

Workouts and Programs

2,910 topics, 12,145 posts

Trainer Tools

18 topics, 49 posts

Featured Training Programs

Beach Fit

Beach Fit

Moderate Time 2 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks

Featured Workouts

Be One With Nature

Be One With Nature

Intense Ic_time_32x32 28 mins  
Lower Body  
Bodyweight Blitz

Bodyweight Blitz

Intense Ic_time_32x32 32 mins  
Full Body  
Barbell Power

Barbell Power

Moderate Ic_time_32x32 40 mins  
Shoulders   Ic_workout_dumbbell_32x32 Barbell
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga  
Big Bis

Big Bis

Moderate Ic_time_32x32 5 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench