Late night dinner?

4 posts | Original | Recent
 
Icon_missing_thumb
24 Posts
Jan 30, 2014 6:30am
via Android

Because of work sometimes I eat a late dinner (9-10p). I know eating late is a big no-no. I'm still under my 2100 daily calorie limit so would that matter? So my question is...is it ok to have a late dinner every now and then (1-2 times a week) as long as I'm below my daily calorie limit?

06 Feb
If youre still within the calorie intake that you need, it doesn't matter... I personally don't like eating late at night because I hate going to bed with a full stomach.. You can eat all the calories that you need in 1 sitting if you wanted, and it will make no difference (not the ideal thing to do, but just making a point).... But you'll be fine if it's once in a while.
Image_thumb
201 Posts
Jan 30, 2014 6:40am
via Android

Its never good to eat that ate at night, but it is good your still within your calorie goal! I have to eat that late every now and bc work also, I try and make it a dinner with next to no carbs and high in protein.. just make it as healthy as possible on those late night dinners and it shouldn't be too bad.

Image_thumb
1054 Posts
Jan 30, 2014 8:07am
via Android

Eating late doesnt matter. There is no proof that its bad or whatever. It is just something ppl say without backing it up.

Icon_missing_thumb
24 Posts
Jan 30, 2014 9:17am
via Android

Thank you for sharing your thoughts. I'll for sure keep them in mind next time I eat late at night.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,300 topics, 38,209 posts

Motivation & Support

8,508 topics, 41,564 posts

App Updates

36 topics, 94 posts

Ask the Pros

749 topics, 1,915 posts

Workouts and Programs

2,916 topics, 12,148 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

Strong & Slim 2

Strong & Slim 2

Moderate Time 2 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Upper Body Death

Upper Body Death

Intense Ic_time_32x32 23 mins  
Upper Body   Ic_workout_dumbbell_32x32 Barbell, Dumbbell, Bench
All Over Yoga

All Over Yoga

Moderate Ic_time_32x32 28 mins  
Yoga   Ic_workout_dumbbell_32x32 Chair
HIIT the Core

HIIT the Core

Intense Ic_time_32x32 33 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell, Medicine Ball
Glute Lift

Glute Lift

Casual Ic_time_32x32 30 mins  
Lower Body  
Stretch and Refresh

Stretch and Refresh

Casual Ic_time_32x32 10 mins  
Full Body  
KB Sport

KB Sport

Moderate Ic_time_32x32 19 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell