Legs

10 posts | Original | Recent
 
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3 Posts
Jan 30, 2014 9:07pm
via Android

What are the best exercises for legs? Mainly these thighs!

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5 Posts
Jan 30, 2014 10:00pm
via Android

Squats.

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3 Posts
Jan 30, 2014 10:39pm
via Android

Can I do them everyday? 15 x3 sets?

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46 Posts
Jan 30, 2014 11:01pm
via Android

You should take a break of at least one day between heavy or concentrated squat workouts.
You should alternate muscle groups worked out every session.

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77 Posts
Jan 30, 2014 11:38pm
via Android

Squats for sure but mix it up with Lunges as well. Check this link.

The Exercise that Sculpts Your Legs—and Abs | Men's Health - http://www.menshealth.com/deltafit/Bulgarian-split-squat?cm_mmc=Twitter-_-MensHealth-_-Content-Fitness-_-ExerciseLegsAbs

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273 Posts
Jan 31, 2014 12:01am
via Android

Bulgarian split squats w/leg elevated on a bench

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480 Posts
Jan 31, 2014 12:24am
via Android

Depends... depends what u mean by thighs...

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3 Posts
Jan 31, 2014 9:51pm
via Android

Thank you all very much!! Getting back into the swing of things and need help

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252 Posts
Jan 31, 2014 9:58pm
via Android

Try this
Intense Legs

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119 Posts
Feb 1, 2014 7:31am
via iOS
-Squats
-Lunges
-Leg raises
-Running
-Dancing
-Butt kickers
-Cycling
-Hiking
-Glute kickbacks
-Floor bridge 
-Jumping jacks
-Jump rope
-Box jumps
-Bicycle crunches 
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