What are the best exercises for legs? Mainly these thighs!
You should take a break of at least one day between heavy or concentrated squat workouts.
You should alternate muscle groups worked out every session.
Squats for sure but mix it up with Lunges as well. Check this link.
The Exercise that Sculpts Your Legs—and Abs | Men's Health - http://www.menshealth.com/deltafit/Bulgarian-split-squat?cm_mmc=Twitter-_-MensHealth-_-Content-Fitness-_-ExerciseLegsAbs
Bulgarian split squats w/leg elevated on a bench
Thank you all very much!! Getting back into the swing of things and need help