getting aching shins after jogging?!?!
I recently have to give up my jogging, because no matter what I do, pre or post jogging stretching, walking/running, more walking that running w intervals, my shins make my stop and I have to take at least 1 week rest to start again. Any suggestions ?
Are you tying your shoe laces tight enough? I know if you have them too loose you can get shin splints..good luck! :-)
Take some ibuprofen and then just grind through your runs. In high school I got shin splints a lot and my running coach told me to do that and it worked great. If you do this your shins should stop hurting in about a week or so. I hope this helps you, and good luck
Compression gear works and ibuprofen to ease the pain. Make sure your running shoes are right for the arch of your foot and the way you plant your foot with your strides. I just changed my shoes, and it worked for me.
U have to keep running
Shoes! The right running sneakers always help. Do you have enough cushion on the point of impact?
Icing, stretching, and taping also help. Good luck & don't give up on running.
The best thing I have found is if you spell the alphabet with the top of your toes, it works good May take a couple of times
You need new shoes. I would get shin splints something awful. I went to a local running store, some stores like the new balance store have a machine that will do this, to get "fitted". I found out that I over pronate (I have low arches and my feet aren't level). I needed motion control shoes. I got the Brooks Beast, but most brands make them. I haven't had shin splints since. Google over and under pronate and you will find tons of info.