Just getting started!

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1 Post
Feb 10, 2014 12:19pm
via Android

Is it better to do consistent short workouts or long workouts? Someone told me in order to loose weight I need to do at least 30 min of cardio before I do strength. I work out through this app about 3 times a day but I only walk 2 times a week. Is thus pointless? However, I do feel better.