What work outs showed results?

2 posts | Original | Recent
 
Image_thumb
477 Posts
Feb 11, 2014 4:21am
via Android

Just keep doing what your doing any type of cardiovascular exercise along with how your already eating right will work.. my advice is to go with the intense workouts go as hard and long as u can and stop whn you need to..you'll be surprised in a few weeks if you go back to that one u thought u were going to die in how much easier its gotten ..consistency is key I can't give you and exact answer to how long...just keep doing it

Image_thumb
6 Posts
Feb 10, 2014 6:46pm
via Android

Hello everyone! I'm new to the forums, and I'm trying to find a work out to do, at home, with no weights or anything. My main goal is to try and lose weight, with a daily work out. Anyone have any suggestions for a weight loss work out that showed results? If so, how many days did you do it? I'm looking for something in the "moderate" range, as I'm just starting to work out and "casual" feels like I'm doing nothing, and "intense" feels like I might die. lol just a little lost, here! (Also, yes, I'm also eating healthy along with the work outs). Thank you!

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,315 topics, 38,234 posts

Motivation & Support

8,514 topics, 41,525 posts

App Updates

38 topics, 96 posts

Ask the Pros

757 topics, 1,935 posts

Workouts and Programs

2,922 topics, 12,136 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Grip Burning Circuit

Grip Burning Circuit

Intense Ic_time_32x32 14 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell, Box or Step, Dumbbell
Pilates Extreme

Pilates Extreme

Intense Ic_time_32x32 60 mins  
Pilates  
BOSU Total body

BOSU Total body

Moderate Ic_time_32x32 29 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU, Dumbbell
Hamstrings and Glutes

Hamstrings and Glutes

Casual Ic_time_32x32 21 mins  
Yoga  
Core Burst

Core Burst

Intense Ic_time_32x32 53 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell
Kick Butt Cardio

Kick Butt Cardio

Casual Ic_time_32x32 18 mins  
Shoulders