Fast weight loss

2 posts | Original | Recent
1 Post
Feb 11, 2014 2:48am
via iOS
I started the lose it tone it program today and I feel great about it. What recommendations does anyone have on how to lose weight fast?
11 Feb
I no that I try srat on my trart the progmle to
11 Feb
Drink lots of water, aim for a gallon a day. Eat healthy, drop junk from the diet. Cardio, try interval training. Weights, you'll tone and won't bulk
11 Feb
I didn't understand lol but just stay dedicated. Truthfully in 90 days, you'll be right where you want to be.
11 Feb
Ok I well just do that and have not been eaten eny juik food
11 Feb
Then your on your way there. Its just that
139 Posts
Feb 11, 2014 12:35pm
via Android

Slow and steady wins the race.  Typically if someone goes on a crash diet and rapid weight loss is seen, they will gain it right back.  Look towards losing 1 pound a week.  Focus on your diet and eat healthy(fruits, vegetables, nuts, whole grains, water, green tea and fish/chicken for your meats.)  Its okay to treat your self to a sweet every now and then, just be smart.  
As far as exercise goes, you can never go wrong with cardio and weights, take your pick, this app is full of great total body programs,  you get out what you put in so don't be afraid to push yourself.
Here are some of my favorites
Speed 1.0
Heart Healthy Cardio
Olympic "Circuit Challenge"
Dedicated to Muscle