Lose the love handles and belly fat!

3 posts | Original | Recent
 
Image_thumb
15 Posts
Feb 11, 2014 9:29am
via iOS
I have done the workouts that burn the belly fat and tame those love handles. I have been doing it for about a week and 1/2 now (I had stopped working out for about two months) and I see results on my belly but not my love handles.
Any advice on how to make those love handles disappear a little faster? Possibly at the same rate as my stomach area?
15 Feb
Side leg lift are really good for hips and love handles....just kick your leg out side ways 25 times each side and do 4 sets :-) its bn working for me ....good luck hopw this helps
04 Mar
If you seen results -don't give up !
Icon_missing_thumb
6 Posts
Feb 11, 2014 8:42pm
via Android

Not sure about same time but here's a workout i do works but give it some time

Jumping knee tuck burpee
Seated leg rais
High knees

3 rounds no rest

Hope this works

Image_thumb
15 Posts
Feb 12, 2014 10:11am
via iOS
Thank you! I try it...
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,324 posts

Motivation & Support

8,518 topics, 41,743 posts

App Updates

14 topics, 47 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,895 topics, 12,165 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Full Body Burn

Full Body Burn

Moderate Ic_time_32x32 22 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Advance Your Pull-Ups

Advance Your Pull-Ups

Intense Ic_time_32x32 11 mins  
Back   Ic_workout_dumbbell_32x32 Pull Up Bar