Are protein shakes ok if you're trying to lose weight. I use pro 5 with glutacor as a post workout drink.
Shelley is right, I use Diet Fuel whey proten it's low in carbs, calories and fat. Love the chocolate flavour is my favourite. I mix it up with fruit or almond milk, keeps the hunger at bay longer
Oh and Iove your picture. Best of luck with your journey, I hope you enjoy it x