Weight loss question...

4 posts | Original | Recent
 
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6 Posts
Feb 13, 2014 5:46am
via Android

Are protein shakes ok if you're trying to lose weight. I use pro 5 with glutacor as a post workout drink.

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5 Posts
Feb 13, 2014 8:55pm
via iOS
Sure, the right ones are great. I think making protein shakes for breakfast or after workouts is an easy way to lose weight. You want to watch the overall calories, as they can be pretty calorie-dense sometimes. If you aren't sensitive to dairy then whey shakes are tasty. If you are, The Virgin Diet makes a great protein powder available on Amazon.
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11 Posts
Feb 13, 2014 9:23pm
via Android

Shelley is right, I use Diet Fuel whey proten it's low in carbs, calories and fat. Love the chocolate flavour is my favourite. I mix it up with fruit or almond milk, keeps the hunger at bay longer

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11 Posts
Feb 13, 2014 9:24pm
via Android

Oh and Iove your picture. Best of luck with your journey, I hope you enjoy it x

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