Food after training

2 posts | Original | Recent
 
Image_thumb
3 Posts
Feb 15, 2014 3:49pm
via Android

I work until 17:00 and making dinner when I get home. After that, I go to the gym and working out. I'm home again at 20.00, what can I eat then? I usually eat yogurt with musli, after the training but should I rather eat something else? I'm trying to lose my weight. I am thankful for your advice

15 Feb
I like to have cous cous salad :)
15 Feb
How you make your cous cous salad?
15 Feb
I am a vegetarian so I put cucumber, onion, tomato, tofu, salt and pepper in my cous cous.
15 Feb
I Will try this, thank you! :
Image_thumb
480 Posts
Feb 15, 2014 5:55pm
via Android

As long as your fulfilling your macro nutrients for the day..it doesn't matter...

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,214 topics, 38,272 posts

Motivation & Support

8,512 topics, 41,734 posts

App Updates

12 topics, 42 posts

Ask the Pros

716 topics, 1,820 posts

Workouts and Programs

2,885 topics, 12,166 posts

Trainer Tools

5 topics, 19 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Beginner's HIIT

Beginner's HIIT

Casual Ic_time_32x32 10 mins  
Full Body  
A Whole Lotta Arms

A Whole Lotta Arms

Moderate Ic_time_32x32 24 mins  
Shoulders  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Cash Me Outside

Cash Me Outside

Moderate Ic_time_32x32 30 mins  
Lower Body  
Plank ➕

Plank ➕

Intense Ic_time_32x32 24 mins  
Core