Food after training

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3 Posts
Feb 15, 2014 3:49pm
via Android

I work until 17:00 and making dinner when I get home. After that, I go to the gym and working out. I'm home again at 20.00, what can I eat then? I usually eat yogurt with musli, after the training but should I rather eat something else? I'm trying to lose my weight. I am thankful for your advice

15 Feb
I like to have cous cous salad :)
15 Feb
How you make your cous cous salad?
15 Feb
I am a vegetarian so I put cucumber, onion, tomato, tofu, salt and pepper in my cous cous.
15 Feb
I Will try this, thank you! :
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478 Posts
Feb 15, 2014 5:55pm
via Android

As long as your fulfilling your macro nutrients for the day..it doesn't matter...

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