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1 Post
Feb 16, 2014 9:00pm
via Android

Hey, this is my second day. Im doing 3 workuts a day. A hard one, an intermediate one and an easy one. How long should it be till I start noticing a diffrence?

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28 Posts
Feb 16, 2014 10:10pm
via Android

It takes time ( I don't know your goal so I can't exactly tell you) but if you work hard and eat right you'll be seeing changes at least in 2-3 weeks. Not extreme changes but you will notice a bit of change