Metabolism

2 posts | Original | Recent
 
Image_thumb
12 Posts
Feb 16, 2014 10:45pm
via Android

Are there any good workouts to boost my metabolism?

Image_thumb
139 Posts
Feb 16, 2014 11:34pm
via Android

There is only one tissue in the human body that is metaphorically active....and of course that tissue is muscle.  So there the more lean muscle mass you have the higher your metabolism will be both during exercise and at rest.   So any exercise program designed to increase lean muscle mass through weight training, cardio and diet is the way to go.  There is no magic behind it just good old fashion hard work.  Your focus in you programs should emphasis weight training as that will build your muscle.
Eating can"jumpstart" your metabolism but you have to do it the right way and it all starts with eating a sensible and healthy breakfast first thing in the morning and then eating several small meals throughout the day.  If you skip meals or wait a long time between eating your metabolism will slow down so you must keep it going and elevated throughout the day.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,325 posts

Motivation & Support

8,518 topics, 41,745 posts

App Updates

15 topics, 48 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,162 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller