How can I get super fast results from home?

7 posts | Original | Recent
 
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64 Posts
Feb 18, 2014 10:14am
via Android

I'm on a tight budget at the moment and have sold my weights and been a bit lazy since the Xmas period. The promises of an amazing summer have lifted my mood now though and looking for the best way to strip body fat as fast as possible without losing much muscle mass.. From the house!

Any favourite workouts, recipes or good habits to share?

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2 Posts
Feb 18, 2014 10:18am
via Android

BUMP

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1657 Posts
Feb 18, 2014 10:54am
via iOS
I spent 3 months last year working out at home using body weight & HIIT workouts and created a lot of my own. Check my profile & you'll see loads of them. I stripped off 20lbs in two months after giving up alcohol and eating clean.
18 Feb
Yeah I think I will have to give up the alcohol to see results
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1657 Posts
Feb 18, 2014 11:01am
via iOS
I only gave it up totally for one month... A guys gotta have fun !!
Snzu6djwsq51oi-9deymcq_thumb
64 Posts
Feb 19, 2014 2:14pm
via Android

I guess I could give it up for lent. Only my gfs birthday and our anniversary is within those 40 days

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1657 Posts
Feb 19, 2014 2:20pm
via iOS
I gave it up for charity. Made me stay committed !
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222 Posts
Feb 19, 2014 6:40pm
via Android

I have been using some workouts that I created on here to help me.

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