I started going to the gym a week ago and am planning to do 4/5 days a week , 1 hour per day. Im generally slim but hate my thighs as theyre out of proportion to my thin top half. I have a wedding this summer and want to look good and feel good in my dress and on my honeymoon. Im scared that instead of losing fat on the thighs i will end up building muscle and make them look bigger. Im very very new on this getting fit thing and so any advice will be much much appreciated.
You're a beginner and your desired gym schedule sounds just a little ambitious. If you find yourself not sticking to the 5 days x1 hour schedule, don't get too frustrated or let your brain convince you that's any reason to do even less or quit. Listen to your body, find your natural progress curve, always push your limits but mildly enough that you don't hurt too much & convince yourself to quit, just so that you see steady progress. It's a life change, not a quick fix, so try to integrate it with your life in a sustainable manner.
Thankyou patrick :) some days i felt like not going and then felt guilty of being lazy, and still ended up going which meant not enjoying it. You're right i should take it step by step rather than pushing my body into something it can't manage and more important i cant enjoy.