screw up abig time

9 posts | Original | Recent
 
Image_thumb
12 Posts
Feb 23, 2014 1:23am
via Android

ikinda need help! lol the deal is i workout twice aday da first session is cardio like for 80 min and at night iworkout ma arms nd left some weights.. da problem is istay up pretty late and ofcourse watchin tv or whatever then iget bored nd food is da first thing pops up on ma mind plus itend to emotional eating then iblame ma self ..though earlier ibe stickin to me diet ..da whole problems is da night ..so iwonder does dis hinder me from da couple of pounds iwanna lose or will make gain weight? so any answers

Image_thumb
33 Posts
Feb 23, 2014 1:57pm
via Android

What type of slang is this? :D

Image_thumb
12 Posts
Feb 23, 2014 2:09pm
via Android

hard to get?
american slang!

Icon_missing_thumb
2 Posts
Feb 23, 2014 2:15pm
via Android

You gotta stick with the diet.
Just go to sleep early.
Me I don't have a diet I just eat protein and carbs when I want it takes some time for progress but I have fun doing it so I don't care

Image_thumb
12 Posts
Feb 23, 2014 2:28pm
via Android

da problem is istick with the diet the whole day lol but when later ifeel like am gunna lose it ....
ithink ill try sleepin early nd wake up early

Image_thumb
12 Posts
Feb 23, 2014 2:29pm
via Android

thanks though

Image_thumb
24 Posts
Feb 23, 2014 3:08pm
via Android

When you hungry eat fruit vegetables or make smoothie

Image_thumb
12 Posts
Feb 23, 2014 3:09pm
via Android

u know its not like am hungry .. da thing is am just bored .. Anyway iwill try to avoid dis ..
fruits always agud choice
thx for da tip ^•^

Icon_missing_thumb
2 Posts
Feb 23, 2014 6:20pm
via Android

You can eat some dates they have very high calorie count so eat before workout.
And don't work out so late. It's not good and healthy.
If you workout late you will want to eat to get the calories carbs and minerals so work out before late time and than eat dates or something with high calories to sustain body energy levels.
An dog cab have some cheat days too it's ok to cheat once in a while.

Hope i help you for more questions jest reply me.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,238 topics, 38,254 posts

Motivation & Support

8,510 topics, 41,725 posts

App Updates

16 topics, 52 posts

Ask the Pros

725 topics, 1,848 posts

Workouts and Programs

2,896 topics, 12,165 posts

Trainer Tools

10 topics, 37 posts

Featured Training Programs

Best Bodyweight Flex II

Best Bodyweight Flex II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Chiseled Core

Chiseled Core

Casual Ic_time_32x32 41 mins  
Core  
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core  
Learn to HIIT

Learn to HIIT

Moderate Ic_time_32x32 30 mins  
Legs  
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope