screw up abig time
ikinda need help! lol the deal is i workout twice aday da first session is cardio like for 80 min and at night iworkout ma arms nd left some weights.. da problem is istay up pretty late and ofcourse watchin tv or whatever then iget bored nd food is da first thing pops up on ma mind plus itend to emotional eating then iblame ma self ..though earlier ibe stickin to me diet ..da whole problems is da night ..so iwonder does dis hinder me from da couple of pounds iwanna lose or will make gain weight? so any answers
hard to get?
You gotta stick with the diet.
Just go to sleep early.
Me I don't have a diet I just eat protein and carbs when I want it takes some time for progress but I have fun doing it so I don't care
da problem is istick with the diet the whole day lol but when later ifeel like am gunna lose it ....
ithink ill try sleepin early nd wake up early
When you hungry eat fruit vegetables or make smoothie
u know its not like am hungry .. da thing is am just bored .. Anyway iwill try to avoid dis ..
fruits always agud choice
thx for da tip ^•^
You can eat some dates they have very high calorie count so eat before workout.
And don't work out so late. It's not good and healthy.
If you workout late you will want to eat to get the calories carbs and minerals so work out before late time and than eat dates or something with high calories to sustain body energy levels.
An dog cab have some cheat days too it's ok to cheat once in a while.
Hope i help you for more questions jest reply me.