screw up abig time

9 posts | Original | Recent
 
Image_thumb
12 Posts
Feb 23, 2014 1:23am
via Android

ikinda need help! lol the deal is i workout twice aday da first session is cardio like for 80 min and at night iworkout ma arms nd left some weights.. da problem is istay up pretty late and ofcourse watchin tv or whatever then iget bored nd food is da first thing pops up on ma mind plus itend to emotional eating then iblame ma self ..though earlier ibe stickin to me diet ..da whole problems is da night ..so iwonder does dis hinder me from da couple of pounds iwanna lose or will make gain weight? so any answers

Image_thumb
33 Posts
Feb 23, 2014 1:57pm
via Android

What type of slang is this? :D

Image_thumb
12 Posts
Feb 23, 2014 2:09pm
via Android

hard to get?
american slang!

Icon_missing_thumb
2 Posts
Feb 23, 2014 2:15pm
via Android

You gotta stick with the diet.
Just go to sleep early.
Me I don't have a diet I just eat protein and carbs when I want it takes some time for progress but I have fun doing it so I don't care

Image_thumb
12 Posts
Feb 23, 2014 2:28pm
via Android

da problem is istick with the diet the whole day lol but when later ifeel like am gunna lose it ....
ithink ill try sleepin early nd wake up early

Image_thumb
12 Posts
Feb 23, 2014 2:29pm
via Android

thanks though

Image_thumb
24 Posts
Feb 23, 2014 3:08pm
via Android

When you hungry eat fruit vegetables or make smoothie

Image_thumb
12 Posts
Feb 23, 2014 3:09pm
via Android

u know its not like am hungry .. da thing is am just bored .. Anyway iwill try to avoid dis ..
fruits always agud choice
thx for da tip ^•^

Icon_missing_thumb
2 Posts
Feb 23, 2014 6:20pm
via Android

You can eat some dates they have very high calorie count so eat before workout.
And don't work out so late. It's not good and healthy.
If you workout late you will want to eat to get the calories carbs and minerals so work out before late time and than eat dates or something with high calories to sustain body energy levels.
An dog cab have some cheat days too it's ok to cheat once in a while.

Hope i help you for more questions jest reply me.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,208 topics, 38,264 posts

Motivation & Support

8,535 topics, 41,811 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair