screw up abig time

9 posts | Original | Recent
 
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2 Posts
Feb 23, 2014 6:20pm
via Android

You can eat some dates they have very high calorie count so eat before workout.
And don't work out so late. It's not good and healthy.
If you workout late you will want to eat to get the calories carbs and minerals so work out before late time and than eat dates or something with high calories to sustain body energy levels.
An dog cab have some cheat days too it's ok to cheat once in a while.

Hope i help you for more questions jest reply me.

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12 Posts
Feb 23, 2014 3:09pm
via Android

u know its not like am hungry .. da thing is am just bored .. Anyway iwill try to avoid dis ..
fruits always agud choice
thx for da tip ^•^

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24 Posts
Feb 23, 2014 3:08pm
via Android

When you hungry eat fruit vegetables or make smoothie

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12 Posts
Feb 23, 2014 2:29pm
via Android

thanks though

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12 Posts
Feb 23, 2014 2:28pm
via Android

da problem is istick with the diet the whole day lol but when later ifeel like am gunna lose it ....
ithink ill try sleepin early nd wake up early

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2 Posts
Feb 23, 2014 2:15pm
via Android

You gotta stick with the diet.
Just go to sleep early.
Me I don't have a diet I just eat protein and carbs when I want it takes some time for progress but I have fun doing it so I don't care

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12 Posts
Feb 23, 2014 2:09pm
via Android

hard to get?
american slang!

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33 Posts
Feb 23, 2014 1:57pm
via Android

What type of slang is this? :D

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12 Posts
Feb 23, 2014 1:23am
via Android

ikinda need help! lol the deal is i workout twice aday da first session is cardio like for 80 min and at night iworkout ma arms nd left some weights.. da problem is istay up pretty late and ofcourse watchin tv or whatever then iget bored nd food is da first thing pops up on ma mind plus itend to emotional eating then iblame ma self ..though earlier ibe stickin to me diet ..da whole problems is da night ..so iwonder does dis hinder me from da couple of pounds iwanna lose or will make gain weight? so any answers

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