Love Handles!!! Help :(

5 posts | Original | Recent
 
Image_thumb
2 Posts
Dec 21, 2012 9:24pm
via iOS
My biggest problem part of my body are my love handles. I'm not even that chunky but my love handles make me look way bigger than I am! I've had two kids and I'm still so young! Does anyone have any sure fire workouts or advice for targeting love handles?! I've been focusing on cardio at the gym but are there any specific workouts or suggestions to target these evil things! Lol thanks :)
Image_thumb
385 Posts
Dec 21, 2012 11:33pm
via iOS
What always worked for me was dumbbell side holds with about a 20 lb dumbbell.. u would hold the d-bell in one hand while pulling your head toward ur shoulder in an opposite direction..Russian twists, torso twists with a barbell, and major dieting is a must when trimming the fat down. Btw welcome to the forum! 
23 Dec
This might sound silly but what are Russian twist? I am so new to this diet and workout thing!! Thanks so much by the way
25 Dec
No problem:))) a Russian Twist is basically the same as a mason twist. Those quick intense manuevers really shapes & targets ur obliques.. This is a quick video ifu would like to see it... Good luck!!!! http://www.youtube.com/watch?v=rCgGlW8I5MI
Image_thumb
385 Posts
Dec 25, 2012 8:50am
via iOS
I  just found link to the mason twist,, http://www.youtube.com/watch?v=rCgGlW8I5MI
Webcam-toy-foto93_thumb
95 Posts
Dec 25, 2012 10:44am
via Android

Get It Gurl This one will help you with your problem :)

25 Dec
thats a good one
Image_thumb
2 Posts
Dec 26, 2012 1:32am
via iOS
Thanks so much! You guys are so helpful :)
27 Dec
I love my Balley brand waist trimmer. Wear it whenever, especially when working out. My love handles are down to almost nothing from 3 weeks of just wearing this when I walk or ride my stationary bike.
28 Dec
Sounds awesome!! Where did you get it??
28 Dec
Amazon.com
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,234 topics, 38,259 posts

Motivation & Support

8,518 topics, 41,724 posts

App Updates

15 topics, 49 posts

Ask the Pros

724 topics, 1,845 posts

Workouts and Programs

2,896 topics, 12,164 posts

Trainer Tools

10 topics, 36 posts

Featured Training Programs

Abdominal Foundation II

Abdominal Foundation II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Yoga Meditation

Yoga Meditation

Moderate Ic_time_32x32 30 mins  
Back  
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
All In The Legs

All In The Legs

Intense Ic_time_32x32 30 mins  
Lower Body  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core