Love Handles!!! Help :(

5 posts | Original | Recent
 
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2 Posts
Dec 21, 2012 9:24pm
via iOS
My biggest problem part of my body are my love handles. I'm not even that chunky but my love handles make me look way bigger than I am! I've had two kids and I'm still so young! Does anyone have any sure fire workouts or advice for targeting love handles?! I've been focusing on cardio at the gym but are there any specific workouts or suggestions to target these evil things! Lol thanks :)
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385 Posts
Dec 21, 2012 11:33pm
via iOS
What always worked for me was dumbbell side holds with about a 20 lb dumbbell.. u would hold the d-bell in one hand while pulling your head toward ur shoulder in an opposite direction..Russian twists, torso twists with a barbell, and major dieting is a must when trimming the fat down. Btw welcome to the forum! 
23 Dec
This might sound silly but what are Russian twist? I am so new to this diet and workout thing!! Thanks so much by the way
25 Dec
No problem:))) a Russian Twist is basically the same as a mason twist. Those quick intense manuevers really shapes & targets ur obliques.. This is a quick video ifu would like to see it... Good luck!!!! http://www.youtube.com/watch?v=rCgGlW8I5MI
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385 Posts
Dec 25, 2012 8:50am
via iOS
I  just found link to the mason twist,, http://www.youtube.com/watch?v=rCgGlW8I5MI
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96 Posts
Dec 25, 2012 10:44am
via Android

Get It Gurl This one will help you with your problem :)

25 Dec
thats a good one
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2 Posts
Dec 26, 2012 1:32am
via iOS
Thanks so much! You guys are so helpful :)
27 Dec
I love my Balley brand waist trimmer. Wear it whenever, especially when working out. My love handles are down to almost nothing from 3 weeks of just wearing this when I walk or ride my stationary bike.
28 Dec
Sounds awesome!! Where did you get it??
28 Dec
Amazon.com
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