How many days a week do you hit the gym?

20 posts | Original | Recent
 
Image_thumb
6 Posts
Feb 26, 2014 3:58am
via Android

I have this agreement with people everyday. I think 4 to 5 is best. Some people dont seem to agree and say its to much,.

26 Feb
I go 6 days a week lol so I guess they'll think that's way too much as well, but yeah 4 to 5 is best. I'm just addicted to working out. XD
Image_thumb
6 Posts
Feb 26, 2014 5:41am
via Android

They would,  and i guess im the only one taking fitness seriously over here lol

Image_thumb
160 Posts
Feb 26, 2014 6:49am
via Android

Hey the more work you put in the better results that all that need to be said.

Image_thumb
1063 Posts
Feb 26, 2014 7:55am
via Android

2/3/4 times a week. Usually its 3.

Image_thumb
724 Posts
Feb 26, 2014 8:18am
via iOS
3-6 times usually 4-5
Image_thumb
52 Posts
Feb 26, 2014 9:07am
via iOS
I do 6 days a week ! Should i make to 4 days ??
Image_thumb
33 Posts
Feb 26, 2014 9:23am
via iOS
6 days :)
26 Feb
Is it ok to do 6 days workout??
26 Feb
Well to work out for 6 days a week b its not for everyone I break my days up in wht I do so by the end of the week I've worked my whole body out n I'm not stressing or over working muscles :) ..
26 Feb
Oo i see thank for the advice :)
15 Apr
Yup perfectly fine :)
Icon_missing_thumb
5 Posts
Feb 26, 2014 10:19am
via Android

I go 5 days a week, for about 1 1/2 - 2 hours a day.

20131222_155353_thumb
15 Posts
Feb 26, 2014 11:22am
via Android

5 to 6

Image_thumb
104 Posts
Feb 26, 2014 9:12pm
via Android

4 days a week 1 hr or more at a time. Plus heavy bag and elliptical at home. Love doin this. Nothing makes you feel better.

Icon_missing_thumb
102 Posts
Feb 26, 2014 9:36pm
via Android

3 times in the gym 3times in water swimming for 1 and a half hour i think that's enough ^^

Image_thumb
17 Posts
Feb 26, 2014 11:48pm
via Android

Workout 6days a week but mixing it up so the same muscles dont get tired everyday.

Image_thumb
88 Posts
Feb 27, 2014 2:53am
via Android

Planet fitness is not a real gym... so doesn't count

28 Feb
What is it then?
28 Feb
If you into planet fitness and they have equipment then its a real gym. Its all about if your willing to workout and not get distracted
Image_thumb
3 Posts
Feb 28, 2014 2:12am
via Android

I go to the gym 5 days a week. It's weird going any less.

Image_thumb
1 Post
Feb 28, 2014 5:17am
via iOS
I think a may have a problem because I go 6-7 days a week and I'm there for 5 to 7 hours a day doing just cardio.
20131222_155353_thumb
15 Posts
Feb 28, 2014 8:28am
Damn dude!
Image_thumb
1654 Posts
Feb 28, 2014 9:39pm
via iOS
My gf & me go to planet fitness... Come bicep curl 75lb DBs with me, then say that
Icon_missing_thumb
38 Posts
Feb 28, 2014 9:48pm
via Android

I workout at home three times a day for five days. I don't go to the gym cuz I have three boys including one with illnesses. I have lost a lot of wieght thou even thou I don't go to a gym.

Hni_0033_thumb
25 Posts
Mar 1, 2014 4:51am
via Android

I do five days a week and light weekend workout. it doesn't burn out my body. As long as you get the right nutrients. But everyone is different.

Icon_missing_thumb
1 Post
Mar 1, 2014 8:51am
via Android

6 times a week

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,273 topics, 38,253 posts

Motivation & Support

8,518 topics, 41,719 posts

App Updates

33 topics, 80 posts

Ask the Pros

739 topics, 1,879 posts

Workouts and Programs

2,910 topics, 12,156 posts

Trainer Tools

16 topics, 46 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks

Featured Workouts

Full Body Fire

Full Body Fire

Moderate Ic_time_32x32 28 mins  
Dumbbell Heaven

Dumbbell Heaven

Casual Ic_time_32x32 25 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Core Killer

Core Killer

Intense Ic_time_32x32 21 mins  
Core  
Full Body Bells

Full Body Bells

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
Kettlebell Core

Kettlebell Core

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Box or Step
Baby Got Back

Baby Got Back

Casual Ic_time_32x32 27 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell