Help me

3 posts | Original | Recent
 
Icon_missing_thumb
5 Posts
Feb 28, 2014 6:10am
via iOS
Hi folks i jog atleast 5times a week which includes around 5km jogging and 8km power walk also with pushups , inclined pushups , planks and everything. My target region is stomach. I also eat proper food , now the problem is that after the few intial kgs i havnt lost anything since 2weeks.
Please help me , am i doing something wrong or i need to work out harder?

All types of suggestions are welcome.
28 Feb
Need to know your current weight and what your goal weight is. I'm lazy, in lbs please.
Icon_missing_thumb
5 Posts
Feb 28, 2014 6:45am
via iOS
Current wt. 185 goal is 175
Image_thumb
24 Posts
Feb 28, 2014 7:46am
via Android

I guess drink lots of water and eat fresh and smart...

Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51