Can i loss weight quicker than last year?

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12 Posts
Feb 28, 2014 2:03pm
via Android

Hey can anyone please tell me how long will it take to get in shape again, I lost almost 25kg last year and was well in shape, but due to some busy routine, I didn't keep on working out and gain 18kg back now I have again started working out .Will it take the same amount of time to lose weight like last year?

01 Mar
Do HIIT 4-6days a week!! Go hard 20-30minutes. Invest in a jump rope for more calories burned &endurance
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