3 posts | Original | Recent
1 Post
Feb 28, 2014 2:58pm
via Android

I've gained 10 pounds since Thanksgiving. OK I know that's not a lot but we all know what happens. It goes mostly to the middle. I've always had a flat stomach.... No six pack but flat. I feel those muscles under the day. What ab workout on this app has worked for you all? Any advice.....

32 Posts
Feb 28, 2014 3:50pm
via Android

Hey athena..try using this workout..P90x: Ab Ripper X.. it is a very good workout that focusing your abs..very working and its greatly works on me..try it..  hope you get your flat abs back..  goodluck..

512 Posts
Mar 2, 2014 10:38pm
via Android

Losing fat is much more important than doing ab workouts. Try to focus on cardio and then ab workouts.


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