Any tips on rapid weight losd

3 posts | Original | Recent
 
Image_thumb
1 Post
Mar 6, 2014 1:06am
via Android

I want to loose 20 lbs by April 15th

06 Mar
Be careful be active !! hakuna mata ta !! he he
07 Mar
*lose. ...and I would suggest a balanced diet with tons of veggies and water, calories monitored strictly with myfitnesspal. Don't log your workout calories cuz it can way overestimate your burn and you'll eat it all back. If you exercise more than an hour in a day maybe log half cuz you have to eat to live, but otherwise don't bother. Your weight loss is usually going to be most strongly affected by your eating habits. Cut all liquid calories like juice and sugared coffee. Veggies veggies veggies. Snacks, appetizers, meals, load up on veggies.
Image_thumb
160 Posts
Mar 7, 2014 5:17am
via Android

Eat healthy and workout to the best u can go all out give it 100 every workout

Image_thumb
38 Posts
Apr 14, 2014 2:14am

How did you do?

Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51