Evening I am wanting to lose 35lbs by the end of august!
I can do it!
I need help with a routine for the gym
I was thinking
But I don't know what to do??
Also what foods is good to have on a strict diet :)
Looks like a good start. I like to do abs with cardio, so you could add that on those days if you want. Use the filter feature and on leg days find a leg work out and on arm days find a good arm workout.
Here are some of my favorites(I've recently gotten into the Spartan and Wolverine workouts--- search them on this app)
S.uper H.igh I.nterval T.raining
Dedicated to MuscleDumbbell Hell 2 (VD22)