Weight Loss Routine

2 posts | Original | Recent
 
261011_675142761_857385756_n_thumb
23 Posts
Mar 6, 2014 1:35am
via Android

Evening I am wanting to lose 35lbs by the end of august!
I can do it!
I need help with a routine for the gym
I was thinking
Monday Cardio
Tuesday arms
Wednesday cardio/boxing
Thursday legs
Friday/Saturday cardio
But I don't know what to do??

Also what foods is good to have on a strict diet :)

06 Mar
I'm also trying to lose weight! I wanna lose 20 by august! I got the food down but workin on a better workout routine! Cause I've plateaued I lost 10 lbs but got stuck 5 weeks ago n it won't budge ugh! So if you come up with routines that work well maybe let me know:)
Image_thumb
137 Posts
Mar 6, 2014 6:31pm
via Android

Looks like a good start.  I like to do abs with cardio, so you could add that on those days if you want.  Use the filter feature and on leg days find a leg work out and on arm days find a good arm workout.
Here are some of my favorites(I've recently gotten into the Spartan and Wolverine workouts--- search them on this app)
Spartan Workout
S.uper H.igh I.nterval T.raining
Speed 1.0
Dedicated to MuscleDumbbell Hell 2 (VD22)
Beast Chest/Tri

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,296 topics, 38,220 posts

Motivation & Support

8,498 topics, 41,555 posts

App Updates

32 topics, 90 posts

Ask the Pros

747 topics, 1,904 posts

Workouts and Programs

2,911 topics, 12,141 posts

Trainer Tools

20 topics, 54 posts

Featured Training Programs

V Taper I

V Taper I

Casual Time 2 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Dumbbell Topper

Dumbbell Topper

Casual Ic_time_32x32 12 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell
Tabata Hollow & Superman Holds

Tabata Hollow & Superman Holds

Intense Ic_time_32x32 4 mins  
Core  
Back to Barbells

Back to Barbells

Moderate Ic_time_32x32 25 mins  
Back   Ic_workout_dumbbell_32x32 Barbell, Pull Up Bar
Lunch Break Routine

Lunch Break Routine

Casual Ic_time_32x32 15 mins  
Lower Body  
Extreme 60

Extreme 60

Moderate Ic_time_32x32 60 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell
All About Shoulders

All About Shoulders

Casual Ic_time_32x32 14 mins  
Shoulders