Weight Loss Routine

2 posts | Original | Recent
 
261011_675142761_857385756_n_thumb
23 Posts
Mar 6, 2014 1:35am
via Android

Evening I am wanting to lose 35lbs by the end of august!
I can do it!
I need help with a routine for the gym
I was thinking
Monday Cardio
Tuesday arms
Wednesday cardio/boxing
Thursday legs
Friday/Saturday cardio
But I don't know what to do??

Also what foods is good to have on a strict diet :)

06 Mar
I'm also trying to lose weight! I wanna lose 20 by august! I got the food down but workin on a better workout routine! Cause I've plateaued I lost 10 lbs but got stuck 5 weeks ago n it won't budge ugh! So if you come up with routines that work well maybe let me know:)
Image_thumb
139 Posts
Mar 6, 2014 6:31pm
via Android

Looks like a good start.  I like to do abs with cardio, so you could add that on those days if you want.  Use the filter feature and on leg days find a leg work out and on arm days find a good arm workout.
Here are some of my favorites(I've recently gotten into the Spartan and Wolverine workouts--- search them on this app)
Spartan Workout
S.uper H.igh I.nterval T.raining
Speed 1.0
Dedicated to MuscleDumbbell Hell 2 (VD22)
Beast Chest/Tri

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,208 topics, 38,264 posts

Motivation & Support

8,535 topics, 41,811 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair