Lose

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10 Posts
Mar 6, 2014 3:38pm
via Android

Fast and easy way to lose weight? Any tricks or secrets to share?

06 Mar
A good diet is a huge part of it. Set a calorie intake amount. I use an app called noom coach to keep track of my calories daily. I have been eating right and working out since the middle of January and I am down 22 pounds as of now. And yes, I do take days off of working out usually 2 a week and I do a cheat day once a week usually but I am still mindful and track the calories! Good luck on your weigh lose!
27 Mar
A diet rich in lean protein, mostly vegetables and fruit, no dairy, or processed foods, no preservatives, and add some morning green smoothies, try Paleolithic diet
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2 Posts
Mar 6, 2014 3:46pm
via Android

Hi i have been useing a sweat suit

26 Mar
That's just water weight you're losing. Not fat
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10 Posts
Mar 17, 2014 1:10am
via Android

My fitness pal or lose it are great calorie counting apps look into that.

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167 Posts
Mar 17, 2014 7:03am
via Android

Drink green tea. Chew bubble gum. And lastly, find a POSTER of the person with ideal body you would like to achieve and post it somewhere you will always see it.

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7 Posts
Mar 26, 2014 6:19pm
via Android

I bought myself a few incentive clothes, like a two piece swim suit, some dresses, and stuff like that. One of the dresses already fits :)

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122 Posts
Mar 26, 2014 7:36pm
via Android

Lower weight and lots and lots of reps

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87 Posts
Mar 27, 2014 4:20pm
via Android

ctually run my own buissness and I deal with drinks and shakes that helps reduce body fat and gives you protien if you would like to know more kik me at jweave41 please only if your serious about changing your life

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