Eating healthy

3 posts | Original | Recent
 
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2 Posts
Mar 10, 2014 10:05pm
via Android

What should I buy when grocery shopping? The do's and dont's. Thank you

12 Mar
The best advice: if you can't grow it or it doesn't come from a farm (milk, eggs, ect.) Then DONT buy it! Stock up on fruits veggies lean meats and some grains like quionao (sp?) And maybe one bottle of evoo to use for cooking! For breakfast get yourself some egg white and make an omelette with spinach and veggies and a very small amount of cheese. For lunch maybe do a salad with salmon or chicken and dinner you could do veggies with salmon or chicken? Thats just what my daily meals are!(:
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11 Posts
Mar 10, 2014 10:13pm
via iOS
Don't buy anything that'll make you want to over-eat like chips.
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119 Posts
Mar 10, 2014 10:20pm
via iOS
Do buy- 
Veggies such as cucumbers, broccoli, lettuce, cabbage, carrots, eggplant, tomatoes, avacados
Fruits; strawberries, blackberries, watermelon, melons, banana, orange, kiwi, apples
Wheat breads, brown rice, low fat yogurts,low fat/skim milk, cereals, almonds, nuts, crackers, dark chocolate, eggs, 
mushrooms, chick peas, hummus, chicken, turkey, peppers, onions, garlic, potatoes, salmon, fish, pomegrante, kale, 

Don't buy-
Sodas, chips, breads, Chocolate, bacon, sunflower seeds, ranch, creamy salad dressings , red meats, oils, butter, cream cheese, bagels, ice cream, sweet drinks, alchohol, mayo, donuts, hot dogs, whole milk, And most of the frozen stuff

You are making the right choice eating healthy! Best of luck to you 
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