Need Help

3 posts | Original | Recent
 
1085745_604148322_1700173865_n_thumb
3 Posts
Mar 10, 2014 11:10pm
via iOS
I need to drop fat but I have a problem eating healthy. I'm not overly overweight but would like a lean body. But I can't give up my carbs and meats and alcohol. Not an alcoholic though haha. Any suggestions?
11 Mar
Bake ur meats it healther n also burn more calories then u take in
Image_thumb
119 Posts
Mar 11, 2014 12:45am
via iOS
I'm with you, I cannot cut meat out of my diet. I just love meat     
Try to eat more greens. Veggies such as cucumbers, broccoli, carrots, tomatoes, avacados, etc.
Add fruits in your diet such as apples, bananas, watermelons, berries, etc. 
Try eating less red meat, that's the unhealthy stuff.  Eat chicken, turkey, ham, fish, salmon.
More foods you can enjoy-
Wheat breads, brown rice, low fat yogurts,low fat/skim milk, cereals, almonds, nuts, crackers, dark chocolate, eggs, 
mushrooms, chick peas, hummus, peppers, onions, potatoes

Hope I helped. 
13 Mar
You did thank so much!
Image_thumb
5 Posts
Mar 11, 2014 2:30pm
via iOS
Meat is good but try to steam meat like chicken and fish put it in salads it's good for sure try to limit the meat that u eating ^_^ mix berries to your salad... And eat oatmeal put some fruits on it. Be creative and enjoy it to be healthy.. Alcohol is okay but try to drink hard alcohol with out sodas ^_^ and don't drink beer ^_^
13 Mar
Thanks so much!
Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51