Need Help

3 posts | Original | Recent
 
1085745_604148322_1700173865_n_thumb
3 Posts
Mar 10, 2014 11:10pm
via iOS
I need to drop fat but I have a problem eating healthy. I'm not overly overweight but would like a lean body. But I can't give up my carbs and meats and alcohol. Not an alcoholic though haha. Any suggestions?
11 Mar
Bake ur meats it healther n also burn more calories then u take in
Image_thumb
109 Posts
Mar 11, 2014 12:45am
via iOS
I'm with you, I cannot cut meat out of my diet. I just love meat     
Try to eat more greens. Veggies such as cucumbers, broccoli, carrots, tomatoes, avacados, etc.
Add fruits in your diet such as apples, bananas, watermelons, berries, etc. 
Try eating less red meat, that's the unhealthy stuff.  Eat chicken, turkey, ham, fish, salmon.
More foods you can enjoy-
Wheat breads, brown rice, low fat yogurts,low fat/skim milk, cereals, almonds, nuts, crackers, dark chocolate, eggs, 
mushrooms, chick peas, hummus, peppers, onions, potatoes

Hope I helped. 
13 Mar
You did thank so much!
Image_thumb
5 Posts
Mar 11, 2014 2:30pm
via iOS
Meat is good but try to steam meat like chicken and fish put it in salads it's good for sure try to limit the meat that u eating ^_^ mix berries to your salad... And eat oatmeal put some fruits on it. Be creative and enjoy it to be healthy.. Alcohol is okay but try to drink hard alcohol with out sodas ^_^ and don't drink beer ^_^
13 Mar
Thanks so much!
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,288 topics, 38,223 posts

Motivation & Support

8,512 topics, 41,674 posts

App Updates

29 topics, 81 posts

Ask the Pros

741 topics, 1,892 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

19 topics, 53 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks

Featured Workouts

Warm Up

Warm Up

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Sunny Summer Session

Sunny Summer Session

Moderate Ic_time_32x32 56 mins  
Full Body  
Firm Buns

Firm Buns

Intense Ic_time_32x32 15 mins  
Lower Body  
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
Extreme Cardio

Extreme Cardio

Moderate Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Kettlebell 1.0

Kettlebell 1.0

Intense Ic_time_32x32 17 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Chair