How to lose belly fat???

6 posts | Original | Recent
 
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7 Posts
Mar 17, 2014 3:45am
via Android

Ok so ive lost 30 pounds so far and im still trying to lose weight but one of my BIGGEST problem areas is my stomach. Can some one help me and give me some ideas or ways to lose it?

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167 Posts
Mar 17, 2014 6:53am
via Android

Maybe work out your abs.

17 Mar
Ive tried that but i heard ppl say that ab exercises dnt help u lose the fat. But I'll try it again.
17 Mar
Run. Burn more calories than you take in. You can't just burn fat around your stomach it has to be burned from your entire body
17 Mar
Doing workouts for your stomach is great. But if it is covered by a layer of fat what is the point
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480 Posts
Mar 17, 2014 3:39pm
via Android

Uve lost 30 pounds...keep doing what your doing...be consistent and patient you'll get their

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508 Posts
Mar 17, 2014 6:44pm
via Android

Training the muscles at your stomach won't burn the fat in this area. You can't control where you lose fat! Just diet and do cardio.

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119 Posts
Mar 17, 2014 7:03pm
via iOS
Focus on your abs when working out. Some exercises that will help you out.
-crunches
-sit-ups
-torso twists
-mountain climbers
-burpees
-exercise ball
-weighted hula hoop
-burpees
-plankĀ 

Some workouts you can try outĀ 
Core Abs & Stretches
15 Min Core Booster Abs
Whole Belly Blast
Abs Attack
Meant For Abs Only For Abs
Strong Flat Abs
Easy Flat Stomach
Absolutely Amazing Abs
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7 Posts
Mar 17, 2014 7:35pm
via Android

Thank you 4 all the tips. I really appreciate it

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