Cardio

6 posts | Original | Recent
 
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99 Posts
Mar 24, 2014 10:06am
via Android

I hate cardio exercises and want to loose Wight
Is there any other way
Yoga?! Yogapilatiss? !

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26 Posts
Mar 24, 2014 10:21am
via Android

If u want to loose weight and don't like cardio exercises, you can do HIIT workouts

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99 Posts
Mar 24, 2014 10:54am
via Android

And how r they?!
Will I find them here?!in this app?

24 Mar
Plenty hiit workouts arround on the app!
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99 Posts
Mar 24, 2014 12:20pm
via Android

Okay....will see...
Thanx

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61 Posts
Mar 24, 2014 1:27pm
via Android

Nada, from one of the earlier posts I knew that you are from Russia. You have kettlebells there. Kettlebell workouts & especially ballistics moves (swings, snatches, ckeans) are like a 3 x 1 workout (it's cardio + strength + Hiit).
A workout can take between 15 to 30 mins 3 times a week. Add a good diet & there is a good chance you will lose weight
However I have the feeling that you are slim from your pic. You might need to get toned not lose weight

24 Mar
Yes am from Russia And I don't want to loose Wight but to stay in fit And thanks for the advice
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87 Posts
Mar 27, 2014 4:24pm
via Android

I actually run my own buissness and I deal with drinks and shakes that helps reduce body fat and gives you protien if you would like to know more KIK MEĀ  AT JWEAVE41 please only if your serious about changing your life

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