Runing issues

2 posts | Original | Recent
 
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2 Posts
Mar 24, 2014 12:58pm
via Android

Im 190 lbs and height 5'8. Cn i start running? Like 10 min a day. My friends say i cnt cuz im kind of fat right nw.need help.

25 Mar
Your friend lying u can run for 10min u might feel super tired the 1st couple of day but as long u stay hydrated u can do it
26 Mar
Ok. Thank u. Ill definately run today then
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7 Posts
Mar 28, 2014 6:10am
via iOS
Of course you can, just take it easy and build up your stamina. After warm up, start jogging for 2 mins, then walk for 4, repeat. Next time running reduce your walking by 1 min each segment. I used a great app c25k, which if you follow will really help. I used it and run 3x per week now up to 10k.
28 Mar
Oh and i'm 5' 11" and was 240 lbs (now 215 and falling)
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