How many calories do women need a day? !

3 posts | Original | Recent
 
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99 Posts
Mar 24, 2014 8:56pm
via Android

How do a normal women need each day?!

24 Mar
I have an app called myfitnesspal. It tells you how much to have if you want to gain, maintain, or lose weight. And it helps you keep track, as well as keeping track of carbs, fats, sugars, etc.
25 Mar
I will install it....:)
25 Mar
It dont matter if you are a female. Everyone needs 2000 calories a day so body can perform correctly question is how much of those calories you willing to burn.
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28 Posts
Mar 24, 2014 9:07pm
via Android

It doesn't matter if you are a Male or Female. To determine your Calorie, Carb, Protein, fat, etc! It depends on your Height, Weight, and Age.

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99 Posts
Mar 24, 2014 9:09pm
via Android

In general. ...
If she is 160cm h
And 61kg

25 Mar
Check out my topic post. Not loosing weight? Are you eating enough? You can plug in your values and it will give you a good idea of what your calorie intake should be based on your age height and activity level.
25 Mar
Ok did....
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