HELPP

4 posts | Original | Recent
 
Image_thumb
51 Posts
Mar 25, 2014 6:00pm
via Android

Does the workout "Easy Flat Stomach" actually work? It sounds like a stupid question-I know-but I am new here and I dont wanna be doing the same workout (Fat Burner Deluxe) forever!!!
Help?

Image_thumb
200 Posts
Mar 25, 2014 6:59pm
via Android

Looks good, has a variety of moves working different angles which is what you want when hitting abs! I just might give it a try now lol

Image_thumb
1015 Posts
Mar 26, 2014 12:26am
via Android

Your biggest payoff when it comes to effort vs results comes in how you eat. A couple hours of intense exercise can easily be offset by poor eating habits.

Losing fat comes from burning more calories than you eat. You can achieve this many ways. Most workouts that target your stomach and claim to burn belly fat are just gimmicks. Anything that burns calories, i.e. any intense workout, is good, and ab exercises, while great for health and a crucial part of any program, don't necessarily burn a lot of calories, and definitely don't burn more belly fat than any other exercise of similar intensity.

In other words, mix it up. Get your heart rate up, do muscle building and cardio, do abs and do whole body.

Image_thumb
29 Posts
Mar 31, 2014 8:55pm
via Android

Muscle confusion works different ab workouts every other day try it then reply one more thing you have to dedicate your self stay committed!

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,215 topics, 38,273 posts

Motivation & Support

8,513 topics, 41,738 posts

App Updates

12 topics, 42 posts

Ask the Pros

716 topics, 1,820 posts

Workouts and Programs

2,885 topics, 12,166 posts

Trainer Tools

5 topics, 19 posts

Featured Training Programs

Fit. Fab. Fast.

Fit. Fab. Fast.

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Ultimate Outdoor

Ultimate Outdoor

Moderate Ic_time_32x32 26 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
A Whole Lotta Arms

A Whole Lotta Arms

Moderate Ic_time_32x32 24 mins  
Shoulders  
Beginner's HIIT

Beginner's HIIT

Casual Ic_time_32x32 10 mins  
Full Body  
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Cash Me Outside

Cash Me Outside

Moderate Ic_time_32x32 30 mins  
Lower Body