Help !! :(
Whats are healty foods i can eat ? And some easy workouts i can do to lose weight really fast ? Anything please . :/
Get up early and eat breakfast. It will help you. I suggest getting out for a walk early in the morning. I do a 4 mile walk (or whatever you can handle). But make sure to eat breakfast, it IS the most important meal of the day. I suggest fruits and a homemade granola bar of some sort. You can control what you put in them. There are plenty of recipes on pinterest. Good luck.
How much weight, and how quick is quick? It's important to put numbers to things.
Eating breakfast will help. Most people skip this meal. Do not ever skip any meal!
How much and how quickly will define the things you need to do to get there. It's also important to not be unrealistic also. That being said, you seem motivated, so lets get you going!