Getting Back to Working Out

2 posts | Original | Recent
 
Image_thumb
5 Posts
Apr 7, 2014 5:20pm
via iOS
Robert, I am getting back into working out too!!!! Not sure how your running and biking are, but I'm sure you could fine training routines for that. I use a jogging for beginners to help me with my running. I put the running in this app. This helps me keep track of my intervalsNot sure if I've seen anything for biking.  You can also pick up a monthly challenge for you abs!!!! Check Pinterest for these. Jogging For Beginners Week 2 is one that I created from the runners for beginners chart. 
2-23-2014_2-24-2014_001_thumb
6 Posts
Apr 8, 2014 8:27pm

Depending on where you live, I would look into find a nice park. I have one by me that has a 4 mile walking/running/biking track around it plus a smaller track inside the park itself. I just got back into using this app as well so I am still trying to find some good workouts. But, you can also look into local classes that are offered at local gyms or YMCA. ^_^ Good Luck.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,273 topics, 38,252 posts

Motivation & Support

8,517 topics, 41,716 posts

App Updates

33 topics, 80 posts

Ask the Pros

739 topics, 1,879 posts

Workouts and Programs

2,910 topics, 12,156 posts

Trainer Tools

16 topics, 46 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks

Featured Workouts

Full Body Fire

Full Body Fire

Moderate Ic_time_32x32 28 mins  
Dumbbell Heaven

Dumbbell Heaven

Casual Ic_time_32x32 25 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Core Killer

Core Killer

Intense Ic_time_32x32 21 mins  
Core  
Full Body Bells

Full Body Bells

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
Kettlebell Core

Kettlebell Core

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Box or Step
Baby Got Back

Baby Got Back

Casual Ic_time_32x32 27 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell