Best protein for women

9 posts | Original | Recent
 
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15 Posts
Apr 16, 2014 9:47am
via iOS
I usually like to end a good workout with a 1/2 cup very low fat cottage cheese with some thrown in cherry tomatoes sprinkled with pepper. 

If I happen to be out I will find some chicken breasts that are grilled or quickly grill one up with maybe some mrs. Dash on it for flavor. (I usually have chicken breasts in the fridge leftovers).

If all else fails I keep back up canned chicken breasts (like the tuna fish that comes in a can) but those are high in sodium....that's my last resort.

Good luck!
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1 Post
Apr 15, 2014 10:09pm
via Android

i tried chocolate protein and the result was to get hurgry later the night maybe because it was too sweet i think but i m really searching for a good protein shake if y have any ideas

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33 Posts
Apr 15, 2014 10:02pm
via iOS
The best protein is from your food .. N protine Dsnt make you muscly it's for recovery in managed portions :)
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33 Posts
Apr 13, 2014 8:23pm
via Android

hahaha i have one popular answer

14 Apr
Not funny.
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11 Posts
Apr 11, 2014 11:59pm
via Android

I found if you mix peanut butter and milk with chocolate flavored whey protein it  tastes like a  regular milkshake !  I like 6star nutrition  it is inexpensive and it doesn't taste chalky .  If you dont want the added calories you can just mix with water instead of milk .

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2 Posts
Apr 11, 2014 4:05am
via Android

Egg whites scrambled or boiled. Soya milk or tofu :)

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24 Posts
Apr 10, 2014 6:15pm
via Android

Chocolate Protein shakes are good. But some people don't agree. I'd try it out. ❤

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1647 Posts
Apr 10, 2014 4:50pm
via iOS
Don't ask us guys !
10 Apr
Ba dum tsh
12 Apr
Giggity
14 Apr
She specifically mentioned WOMEN!
14 Apr
Lol! So true.
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1 Post
Apr 10, 2014 1:54pm
via iOS
Hi, I was wondering if any women could recommend any protein used to have before a work out? Not looking to gain big muscles!! Must taste good too!

Thanks
10 Apr
Siemen is really nutritious ...plz dont take otherwise...im talking according to life science
10 Apr
Parmesan cheese is a good source of proteins
11 Apr
Try to find protein in natural things such as chicken, other meats, or egg whites! (: if you're not hungry after a work out you could always just drink a protein shake but those aren't always good for you!
11 Apr
Tofu (soya) and chicken :)
12 Apr
Ansh you need to log off buddy
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