How much weight loss in a week is healthy?

3 posts | Original | Recent
 
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21 Posts
Apr 13, 2014 7:34am
via Android

Although I am of the opinion that it should be somewhere around 500 gms (1lbs?) but would love to hear your take on that.

13 Apr
Aur koi question nhi mila
13 Apr
Oye nahi yaar. Never knew that questions here have some kind of quantification. Maybe you can tell me what kind of questions to ask. I'll be more than happy :-)
13 Apr
I would say 2-3 lbs!(:
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42 Posts
Apr 13, 2014 1:54pm
via Android

1% of your current body weight!

13 Apr
That's a revelation! Thanks!
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113 Posts
Apr 13, 2014 3:54pm
via Android

I think so. 500 gr/week or 2 kilos a month is the safest.

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