How much weight loss in a week is healthy?
Apr 13, 2014 7:34am
Although I am of the opinion that it should be somewhere around 500 gms (1lbs?) but would love to hear your take on that.
Apr 13, 2014 1:54pm
1% of your current body weight!
Apr 13, 2014 3:54pm
I think so. 500 gr/week or 2 kilos a month is the safest.