I always eat when I am bored.
How can I stop that ?
I know that is a discipline thing but I can't stay away from all the food
Wich is waiting for me in the kitchen.
I really need help.
Eating is never bad if done in a controlled way. Have smaller portions of filling low GI food which keep u full for a longer time so u don't feel hungry.
I promised my self not to enter the kitchen for one month. So far so good, it's working for me!!!!
Except to prepare veggie smoothies
I like eating various nuts when I'm bored, or consume some water.
You can even take a short walk when you crave for a snack.
Yep. It is hard when food is always available. I always try to not provide any snack so I don't eat much. And keep in mind that seeing food might suggest your brain to feel hungry.
It is best if you have a hobby that distract you away from food. Good luck!!!
Eat healthy - raw fruits, veggies and nuts - problem solved
You seriously need to change your routine. First of all, do your best to put away all the foods that tempt you, away! Out of sight out of mind. Second of all, you need to get into a healthy tritone that keeps you busy and focused and distracted from thinking about food.
I had the same problem. I used to eat also while I was studying or just simply because I had nothing else to do. The problem is, that even though I'm not hungry or don't feel the need of food, I ate all kinds of unhealthy snacks - chips, chocolate, you name it I ate it..
I felt bad, because I'm the type of person that weights myself in the morning and right before I go to bed. I'm not saying I don't do it anymore, but I'm doing it a lot less like I used to. I tried to distract myself by going out for a walk (by myself, if you don't have any friends that you would like to go out, take your ipod/mp3 player and go alone - you will feel relaxed and calm, it can also help you set your mind up, to think about the things that you want to etc.), I also started singing (in my room) or even dance.
I must say it's a pretty easy start, but you can sometimes just forget about the whole idea, why do you do curtain things, so you might go back to your old habits, but once you have it in your mind, you'll hardly forget about it.
Maybe putting a sticker (on it you write a curtain sentence that reminds you of your habit) and put it on an object which you use daily? :)
Hope this helps. Best of luck
I have struggled with that... My advice to you is take baby steps: First try picking healthy snacks whenever u are bored, like carrot sticks, apples, etc. Every single time you are faced with a temptation you should first reach for the healthy choice and then see if there is still space for the unhealthy alternative.