Nearly had a heart attack... time to get serious!

3 posts | Original | Recent
 
Image_thumb
1 Post
Apr 15, 2014 3:02pm
via Android

Last night my blood pressure hit way over hypertension. 170/100. 180 is a heart attack... I've gotten serious with diet and exercise many times, did great. Then gave up. Over and over again for years! I am only 22... never had blood pressure problems up until now. Hoping the scare will help me realize exactly how important this is.

15 Apr
Take what happened to U as the greatest motivation this time! This time U have a valid reason to lead a healthy life: UR LIFE! Please take care and get well soon
Image_thumb
187 Posts
Apr 15, 2014 4:39pm
via Android

I hope you will get well soon.
But do it step by step, don't over do it.

Icon_missing_thumb
25 Posts
Apr 21, 2014 6:01am
via Android

3 1/2 years ago I had a stroke, I weighed 240lbs. I was in a coma for 2 days. My blood pressure was 240 over 140. Now days I got it in check (123 over 79 and weigh 183lbs). That was a serious wake up call for me. Now I hit the gym on a regular basis and I'm careful with what I put in my body. The stroke was one of the best things that happened to me because now I take care of myself.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,186 topics, 38,217 posts

Motivation & Support

8,528 topics, 41,847 posts

App Updates

6 topics, 35 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,873 topics, 12,157 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

Cardio Kick: Condition

Cardio Kick: Condition

Casual Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body  
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
Yoga Flat Abs

Yoga Flat Abs

Intense Ic_time_32x32 8 mins  
Yoga