About master cleanse

3 posts | Original | Recent
 
Image_thumb
61 Posts
Apr 16, 2014 2:43pm
via Android

Is it safe? How long and how to do it the safe way?

Image_thumb
23 Posts
Apr 16, 2014 4:36pm
via iOS
Yes it is... 14 days is healthy....  The only other thing u can consume is tea n water
16 Apr
Also no working out
Icon_missing_thumb
7 Posts
Apr 18, 2014 4:46am
via Android

I have done it and had good results as far as increased energy, glowing skin, and better mental state. I always recommend doing a juicing (or even blending if you do not have a juicer) cleanse or raw cleanse over the master cleanse because of all the real nutrients you get from the veggies and fruit. Be sure to eat well at least a couple of days before and after. Try to eat raw before the cleanse. After the cleanse eat only broth for a couple of days and then introduce raw diet for a couple more days. If this is your first cleanse 10 days at most is recommended. One more thing. Depending on where you live. It's important to do cleanses during warm weather instead of during winter weather. Eating increases body temperature. I also worked out during cleanse, just only at 50% of my capacity and felt fine. Good luck!

Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51