How to lose chest fat

6 posts | Original | Recent
 
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2 Posts
Apr 17, 2014 5:23am
via Android

Just looking for ways to lose fat in my chest area.

17 Apr
Im looking for a way to do that too
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1035 Posts
Apr 17, 2014 8:16am
via Android

According to the current info, you can't choose where to lose fat. You can exercise an area to build muscle, but your body draws energy from fat all over your body. So, anything that burns calories...eating less and exercising more, usually cardio, so that you burn more calories in a day than you eat (caloric deficit) will cause fat to disappear. Pushups and other chest building exercises will help add better shape under the fat, to complement any weight loss.

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32 Posts
Apr 17, 2014 2:46pm
via Android

Genetics plays a huge part on fat storage on the chest. Get your bodyfat % below 9% and you'll see it lean out. I tend to carry more on my chest then some. So I have to keep my bodyfat below 12% or I look like I have man boobs. Sad truth

18 Apr
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21 Posts
Apr 17, 2014 6:43pm
via Android

Quit smoking man (if you do)... It is the main reason for man boobs

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2 Posts
Apr 17, 2014 7:41pm
via Android

Lol no I don't smoke,  I hate that smell. But I have been around a lot of smokers.

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32 Posts
Apr 17, 2014 7:58pm
via Android

The smoke is not the problem. It's the fat. See any man over 20% bf.. man boobs.. some worse then others..

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