Eating only fruits

6 posts | Original | Recent
 
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1 Post
Apr 17, 2014 9:34am
via Android

Eating fruits only will help you to lose weights…?
is it a healty diet?
need advices please

17 Apr
Sorry wrong button.
17 Apr
Sugar = FRUIT
18 Apr
No. Absolutely not balanced! U need all nutrients to survive. Fruit, as well as Vegs, must be part of a diet including complex carbs (pasta, cereals, potato) proteins (meat, beans, eggs, Fish, cheese) and fats (evo). If U eat fruit only: 1) that will make U weaker (i also risk anemia) 2) U will regain all the weight lost as soon as U eat normal again.
20 Apr
Way too much sugar plus how boring
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113 Posts
Apr 17, 2014 9:38am
via Android

Fruits are good, but your body also needs nutrients not provided by fruits. You still need carbo and protein, thus, balancing the consumption is the key.

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1059 Posts
Apr 17, 2014 12:27pm
via Android

Its stupid. End off

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32 Posts
Apr 17, 2014 2:38pm
via Android

Humans have survived on just fruits and nuts. I would certainly add something more to your diet. Eggs, nuts, and veggies

17 Apr
Fruit = Sugar
17 Apr
While I agree an all fruit diet isn't the healthiest.. The sugar you get from fruit is a different type of sugar than the type you'd get from eating a candy bar.. Fruit is a healthy sugar.. Just like there are good fats and bad fats.. The good fats help you lose weight and so do the good sugars you get from fruit.. Please tell me if I'm wrong
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32 Posts
Apr 17, 2014 6:08pm
via Android

Yes fruit has sugar in it. Also contains antioxidants amd vitamins. Who gets fat eating an apple? Don't be afraid of the natural fruit. Just eat it! Lol

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21 Posts
Apr 17, 2014 6:30pm
via Android

Fruits have a high GI... What it means is that they shoot your blood sugar fast. Its not bad if done at the right times.. That is after exercise or when you wake up in the morning and your body needs energy. So go for fruit but not all the time.

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