HELP

2 posts | Original | Recent
 
Icon_missing_thumb
10 Posts
Apr 19, 2014 7:55am
via Android

I want to get toned and lose a little weight for the summer( I have up to end of june) especially on my legs and stomach but I dont know what exercises to do or what foods to eat so can somebody help please???

22 Apr
if your trying to lose weight stick to doing full body cardio drink a lot of water try staying away for salt and sugar if u workout 5 days a week give your self a cheat day don't deprive your self from having a snack one in a while most of all check your progress and calorie intake per day
Image_thumb
14 Posts
Apr 22, 2014 4:21am
via Android

You can eat foods like almonds and walnuts (which contain healthy fats and can help with weight loss), all natural peanut butter, use olive oil when you cook..stuff like that

Drink plenty of water too

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,305 topics, 38,214 posts

Motivation & Support

8,510 topics, 41,554 posts

App Updates

35 topics, 93 posts

Ask the Pros

753 topics, 1,926 posts

Workouts and Programs

2,916 topics, 12,128 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

Plyometrics +

Plyometrics +

Casual Time 4 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Ball in Hand

Ball in Hand

Moderate Ic_time_32x32 10 mins  
Shoulders   Ic_workout_dumbbell_32x32 Medicine Ball
Run Warm Up

Run Warm Up

Moderate Ic_time_32x32 7 mins  
Lower Body  
The Long Weight

The Long Weight

Casual Ic_time_32x32 46 mins  
Lower Body  
Intense Bodyweight Circuit

Intense Bodyweight Circuit

Intense Ic_time_32x32 24 mins  
Full Body  
Feel-Good Groove

Feel-Good Groove

Casual Ic_time_32x32 12 mins  
HIIT Ladder

HIIT Ladder

Moderate Ic_time_32x32 9 mins  
Full Body