Lose weight

3 posts | Original | Recent
 
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1 Post
Apr 19, 2014 9:17pm
via Android

How to lose weight? fast

19 Apr
The fastest u lose weight the fastest u get it back. The perfect weight loss should be from 2 to 4 kgs per month. U should do well combining healthy nutrition+workout. As for nutrition: limit junk food such as fast food, fried food & sweets at least to once a week. Replace soda with fresh fruit juices qnd smoothies (fresh fruit and vegs U can add almond milk to them) drink a lot of water. Eat plenty of fresh vegetables, fruit, and dont forget the right amount of proteins(meat, eggs, cheese, fish, beans) complex carbs (rice, pasta, potatoes, oats) and...
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510 Posts
Apr 19, 2014 9:19pm
via Android

Cardio+diet.

19 Apr
Okay thanks
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1 Post
Apr 19, 2014 9:20pm
via Android

Just, eat healthy and make some exercice, that's all ;-)

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