Lose weight

3 posts | Original | Recent
 
Image_thumb
1 Post
Apr 19, 2014 9:17pm
via Android

How to lose weight? fast

19 Apr
The fastest u lose weight the fastest u get it back. The perfect weight loss should be from 2 to 4 kgs per month. U should do well combining healthy nutrition+workout. As for nutrition: limit junk food such as fast food, fried food & sweets at least to once a week. Replace soda with fresh fruit juices qnd smoothies (fresh fruit and vegs U can add almond milk to them) drink a lot of water. Eat plenty of fresh vegetables, fruit, and dont forget the right amount of proteins(meat, eggs, cheese, fish, beans) complex carbs (rice, pasta, potatoes, oats) and...
Icon_missing_thumb
509 Posts
Apr 19, 2014 9:19pm
via Android

Cardio+diet.

19 Apr
Okay thanks
Icon_missing_thumb
1 Post
Apr 19, 2014 9:20pm
via Android

Just, eat healthy and make some exercice, that's all ;-)

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,229 topics, 38,309 posts

Motivation & Support

8,518 topics, 41,752 posts

App Updates

15 topics, 49 posts

Ask the Pros

721 topics, 1,835 posts

Workouts and Programs

2,893 topics, 12,175 posts

Trainer Tools

8 topics, 30 posts

Featured Training Programs

Weight Loss 3

Weight Loss 3

Intense Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Back 2 School

Back 2 School

Moderate Time 2 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Runner's High

Runner's High

Moderate Ic_time_32x32 40 mins  
Lower Body  
4-Minute Fit

4-Minute Fit

Moderate Ic_time_32x32 4 mins  
Full Body  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
10-Min Fat Blaster!

10-Min Fat Blaster!

Intense Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Superset Superstar

Superset Superstar

Casual Ic_time_32x32 14 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Bench
WARR PHYSIQUE - In Your Chest

WARR PHYSIQUE - In Your Chest

Moderate Ic_time_32x32 24 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Barbell, Bench