I have a very good friend who's very over weight, He has tried several diets however they never work out really. Could someone please please produce a good weight loss diet that is easy and painless please help! Like a friend, i'm helpless and would like to help him. When you have any suggestions about what you believe could be appreciated contained in being supportive, please tell me??
A friend of mine started eating a bit healthier and stopped eating after 6 pm and that seemed to work for her. Hope I helped
This isnt really permanent thing but I lost 7lbs in 3 days. I went on a cranberry juice diet. For 3 days, have nothing but pure cranberry juice (not the stuff with sugar added) mixed with water. And try to workout about an hour a day. It worked for me! And now I'l going on a grapefruit and egg diet for 2 weeks. Eggs for protein haha. Im hopin it's gonna work! I will only have grapefruit and eggs for 2 weeks.